Your AI-powered companion for meditation, mindfulness, spiritual growth and emotional wellbeing — rooted in Indian spiritual wisdom, guided every day by science.
From your first breath of the morning to your last thought at night — meditation, mantra, journaling and real human support, held together by AI that actually knows you.
Guided sessions for beginners and advanced practitioners, from 5-minute resets to deep hour-long sits.
A digital mala that counts every chant, saves your streak, and tracks your practice for a lifetime.
A private, spiritual journal for reflection — every entry a step toward greater self-awareness.
Relaxing music, bedtime stories and soundscapes designed to carry you gently into rest.
Check in with how you feel each day and watch your emotional wellbeing take shape over time.
Join weekly spiritual sessions and discourses, live, with a community walking the same path.
Follow live yoga classes built for every level, from your very first pose to advanced flows.
Ask spiritual questions and receive thoughtful, grounded answers whenever you need them.
Personalized recommendations that learn your rhythm and gently guide your daily practice.
Emergency emotional support through trained counsellors — a caring human, one tap away.
A growing shelf of books, magazines and courses to deepen your study, anytime you like.
Challenges, leaderboards and shared service — grow alongside thousands walking with you.
Install i Tat Sat free on iOS or Android in under a minute.
Tell us how you feel today and what you're seeking.
Follow personalized recommendations, every single day.
Watch your streak, your mood and your mind steadily shift.
Scroll through the screens you'll live in — from your morning check-in to your last mantra before sleep.
Home
Meditation
Jaap Counter
Dear Diary
Guided Sleep
Q & A
Each morning, receive a short reflection to carry with you through the day — a single thought, rooted in stillness, to return to whenever the world feels loud.
Read Today's Message"Between exams and everything else, my mind never stopped racing. The mantra jaap counter alone gave me ten quiet minutes a day I didn't know I needed."
"I run a fairly stressful team. The daily check-in and the mood tracker have made me far more aware of when I'm actually about to burn out."
"At my age, I don't move around as much as I used to. The live satsangs bring the temple to my living room every single week."
Practice is easier in company. Join thousands who show up together, week after week, in celebration and in difficulty.
The SOS feature connects you with trained counsellors during moments of emotional distress and provides timely, compassionate support — day or night.
Learn About SOSSOS is not a replacement for emergency medical services. If you are in immediate danger, please contact local emergency services right away.
i Tat Sat is an AI-powered spiritual and mental wellness app that brings meditation, mantra jaap, journaling, live satsangs and emotional support together in one daily practice.
Core features — including meditation, mantra jaap, journaling and mood tracking — are free. Select courses, live sessions and premium content are available separately.
No. Our AI Spiritual Guide personalizes recommendations and helps you stay consistent, but it is designed to support — never replace — the guidance of a living teacher.
Yes. Conversations with trained counsellors through SOS Support are handled with care and confidentiality, in line with our privacy policy.
When you request support, a trained counsellor reaches out to you directly. SOS is meant for emotional distress and is not a substitute for emergency medical services.
Absolutely. Sessions are organized by experience level, with short, guided practices designed specifically for people who have never meditated before.
Yes. i Tat Sat is available for download on iOS and Android worldwide, with live sessions timed for global audiences.
Download i Tat Sat and take the first quiet step — meditation, mantra and community, all in your pocket.
Your practice is personal. Here's exactly what we collect, why we collect it, and the control you have over it.
We collect only what the app needs to work and to personalize your practice:
We do not collect your contacts, photos, precise location or microphone audio unless you explicitly grant permission for a specific feature.
Your information is used to:
We do not sell your personal information to anyone, and we do not use your journal entries or mood data for advertising.
Our AI Spiritual Guide uses your practice patterns — such as the sessions you complete, the times you practice and your mood check-ins — to suggest content that suits your rhythm.
These recommendations are generated for your benefit only. The AI is designed to support your practice, not to replace the guidance of a living teacher, and it does not provide medical, psychological or clinical diagnosis.
Dear Diary entries are private to your account. They are not shared with other users, not published to the community, and not reviewed by our team except where you explicitly ask us to help with a technical issue, or where we are legally required to act.
You can delete any entry at any time from within the app, and deleted entries are removed from our active systems.
When you submit an SOS request, the details you share are passed only to the trained counsellor assigned to reach out to you. Counsellors are expected to handle what you share with care and confidentiality.
There are limited circumstances in which confidentiality may not apply — for example, where there is a serious and immediate risk to your safety or the safety of someone else, or where disclosure is required by law.
SOS Support is not an emergency medical service. If you are in immediate danger or need urgent medical help, please contact your local emergency services straight away.
We share information only in these situations:
We use industry-standard safeguards including encryption in transit, access controls and regular security reviews to protect your information. No system is completely secure, so we cannot guarantee absolute security.
We keep your information for as long as your account is active. If you delete your account, we remove or anonymize your personal data within a reasonable period, except where we are required to retain certain records by law.
Depending on where you live, you may have the right to:
To exercise any of these, write to us at hello@itatsat.com and we'll respond within a reasonable timeframe.
i Tat Sat is intended for users aged 13 and above. We do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, contact us and we will delete it promptly.
This website may use essential cookies to function correctly and basic analytics to understand how visitors find and use the page. You can block or delete cookies through your browser settings, though some parts of the site may not work as intended if you do.
We may update this policy as the app evolves. When we make significant changes, we'll update the date at the top of this section and, where appropriate, notify you in the app. Continuing to use i Tat Sat after an update means you accept the revised policy.
For any question about this policy, your data, or to make a privacy request, reach us at:
Email: hello@itatsat.com
We aim to respond to all privacy enquiries promptly.
